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nutrition

Page 5 of 5 · 100 questions tagged nutrition.

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100 questions · sorted by votes · page 5 of 5

2 votes 5 answers6.7k views
How much protein in grams do I need at 74 kg on 1,000 kcal a day?

What I have: 74 kg · 1,000 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questionsnutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questionslean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questionsasked by second_lot 9.4k · 7 months ago
2 votes 5 answers5.2k views
How much protein in grams do I need at 103 kg on 900 kcal a day?

Conditions: 103 kg · 900 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questionsnutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questionslean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questionsasked by tri_gly_ala 24k · 19 months ago
2 votes0 answers3.3k views
How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 95 kg · 1,400 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questionsnutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questionslean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questionsasked by valentina_rossi 9.7k · 20 months ago
2 votes4 answers3.2k views
How do I tell injection-site erythema from an energy deficit on 800 kcal a day?

The specifics, since they change the answer: injection-site erythema · 800 kcal. An unexpected observation, and I would like a differential rather than reassurance.…

fatigue
fatigue

Tiredness on treatment: how much is energy deficit, how much is dehydration or electrolyte drift, how much is genuinely drug-attributable, and…

78 questionsnutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questionselectrolytes
electrolytes

Sodium, potassium and magnesium during reduced intake and GI losses: what the symptoms of a shortfall look like, when a panel is worth drawing,…

72 questionsasked by aine_mulcahy 28k · 5 days ago