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protein-intake

Page 3 of 3 · 60 questions tagged protein-intake.

60 questions · sorted by votes · page 3 of 3

8 votes 5 answers5.2k views
How much protein in grams do I need at 81 kg on 1,400 kcal a day?

Concretely: 81 kg · 1,400 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by leonid_marchuk 19k · 3 months ago
6 votes 5 answers8.5k views
Is 1.6 g/kg protein evidence-based during an energy deficit?

I have three DEXA scans on the same scanner at twelve-week intervals, fasted, same time of day. I would like to know whether this claim survives contact with…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
clinical-trials
clinical-trials

Reading the primary literature properly: estimands, intention-to-treat versus per-protocol, confidence intervals, absolute versus relative…

745 questions
asked by greta_holzmann 23k · 20 months ago
5 votes 5 answers11k views
How much protein in grams do I need at 62 kg on 1,000 kcal a day?

The specifics, since they change the answer: 62 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by nils_karlberg 9.4k · 8 months ago
5 votes 5 answers4.8k views
How much protein in grams do I need at 68 kg on 1,000 kcal a day?

What I have: 68 kg · 1,000 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is what…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by swab_and_wait 13k · 2 months ago
5 votes 3 answers2.6k views
How much protein in grams do I need at 68 kg on 1,100 kcal a day?

What I am working with: 68 kg · 1,100 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by h_pergande 71k · 4 months ago
5 votes 2 answers2.2k views
How much protein in grams do I need at 74 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 74 kg · 1,400 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far,…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by esther_vandeVelde 52k · 4 months ago
3 votes 5 answers12k views
How much protein in grams do I need at 95 kg on 800 kcal a day?

The specifics, since they change the answer: 95 kg · 800 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by retest_please 9.7k · 11 months ago
3 votes 5 answers9.6k views
How much protein in grams do I need at 103 kg on 1,000 kcal a day?

The particulars: 103 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers that differ by a factor…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by n_takahashi 29k · 10 months ago
3 votes0 answers1.7k views
How much protein in grams do I need at 124 kg on 800 kcal a day?

Details up front: 124 kg · 800 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by otto_brenner 12k · 17 months ago
2 votes 5 answers6.7k views
How much protein in grams do I need at 74 kg on 1,000 kcal a day?

What I have: 74 kg · 1,000 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by second_lot 9.4k · 7 months ago
2 votes 5 answers5.2k views
How much protein in grams do I need at 103 kg on 900 kcal a day?

Conditions: 103 kg · 900 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by tri_gly_ala 24k · 19 months ago
2 votes0 answers3.3k views
How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 95 kg · 1,400 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by valentina_rossi 9.7k · 20 months ago