Page 2 of 6 · 127 questions tagged lean-mass.
The specifics, since they change the answer: 62 kg · 1,200 kcal. I would like the arithmetic checked rather than the conclusion asserted. I have deliberately not used…
Concretely: 74 kg · 1,100 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…
The case in front of me: five · 900 kcal. I want to decide this in advance so that I am not deciding it under pressure later. Assume I will follow the plan I write…
Stated plainly: twelve · 900 kcal. I am trying to build something sustainable rather than something thorough that I will abandon. I have already decided the broad…
Stated plainly: 95 kg · 900 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for the…
I have measured myself three ways inside eight days and got three different stories, and I would like to understand which one to believe before I change anything…
What I have: semaglutide · STEP 5. I can parse the result. I am less sure what it licenses me to conclude. I have deliberately not looked at anyone else’s…
Stated plainly: semaglutide · STEP 1. I have read the primary source rather than the summary, which has left me with more questions. I understand the headline. I do…
I keep reading that muscle protein synthesis needs roughly 2.5-3 g of leucine per meal to fully trigger, and that you should distribute protein across three or four…
Setup, so nobody has to ask: 88 kg · 900 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of magnitude…
The particulars: 88 kg · 800 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers that differ by a factor of…
What I have: a GLP-1 receptor agonist · STEP 5. This is presented as though it settles something, and I am not convinced it does. I have two documents that appear to…
Numbers first: 103 kg · 1,200 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is…
Eleven months, 18 kg down. My creatinine has fallen from 1.05 to 0.96 mg/dL and the reported eGFR has gone from 85 to 95. I would like to believe my kidneys have…
Stated plainly: 74 kg · 900 kcal. I have worked this out and I would like someone to find the error, because I suspect there is one. My working so far, for the…
What I have: 112 kg · 1,200 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…
The trend is what I care about; individual weeks are obviously noise. I want to know what the trade-off actually is rather than which option is fashionable. I would…
Scale weight, waist circumference and a repetition maximum, all logged weekly. I suspect the honest answer is that it depends, in which case I would like to know on…
What I am working with: seven · 900 kcal. I am trying to build something sustainable rather than something thorough that I will abandon. I have already decided the…
For reference: 124 kg · 1,200 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers that differ by a factor of…
I have three scans from the same centre, same technician, morning fasted each time, and I want a sanity check on how to read them, because the second scan made me cut…
What I have: four · 1,200 kcal. This is a planning question. I know what my options are; I do not know how to weigh them. What I want is the minimum viable version,…
Conditions: five · 1,400 kcal. The failure mode I am trying to avoid is making this decision emotionally. I have twelve months in view and I would like the plan to…
Stated plainly: tirzepatide · SURPASS-2. I would like help reading this properly rather than being told what conclusion to reach. I have the full report including the…