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lean-mass

Page 6 of 6 · 127 questions tagged lean-mass.

127 questions · sorted by votes · page 6 of 6

3 votes 5 answers9.6k views
How much protein in grams do I need at 103 kg on 1,000 kcal a day?

The particulars: 103 kg · 1,000 kcal. I would rather understand the derivation than memorise the outcome. Two people I asked gave two answers that differ by a factor…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by n_takahashi 29k · 10 months ago
3 votes0 answers1.7k views
How much protein in grams do I need at 124 kg on 800 kcal a day?

Details up front: 124 kg · 800 kcal. This should be a straightforward calculation and I keep getting two different answers. The numbers are arbitrary; the method is…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by otto_brenner 12k · 17 months ago
2 votes 5 answers6.7k views
How much protein in grams do I need at 74 kg on 1,000 kcal a day?

What I have: 74 kg · 1,000 kcal. I can do the algebra. I am not confident about the conversion factors. If there is a standard way to lay this out, I would rather…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by second_lot 9.4k · 7 months ago
2 votes 5 answers5.2k views
How much protein in grams do I need at 103 kg on 900 kcal a day?

Conditions: 103 kg · 900 kcal. I want the working, not the result — I need to be able to redo it with different numbers. I care about the precision as well as the…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by tri_gly_ala 24k · 19 months ago
2 votes0 answers3.3k views
How much protein in grams do I need at 95 kg on 1,400 kcal a day?

Setup, so nobody has to ask: 95 kg · 1,400 kcal. The units are where I keep going wrong, so please be explicit about them. I have sanity-checked the order of…

protein-intake
protein-intake

Protein targets in grams per kilogram, per-meal distribution and the leucine threshold, and the evidence for a higher intake specifically during…

60 questions
nutrition
nutrition

Eating on a suppressed appetite: hitting nutritional targets inside a small energy budget, micronutrient risk, meal structure, and what the trial…

100 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
asked by valentina_rossi 9.7k · 20 months ago
2 votes5 answers2.8k views
Is resistance training ten times a week enough at 800 kcal a day?

The particulars: ten · 800 kcal. I am at the decision point and I would rather think it through than improvise. I would rather spend money on measurement than on…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

43 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

38 questions
asked by rune_thoresen 16k · 17 days ago
1 vote 5 answers3.5k views
Is resistance training nine times a week enough at 1,100 kcal a day?

Setup, so nobody has to ask: nine · 1,100 kcal. I would like to set this up properly once, rather than adjust it repeatedly. My budget is real but not tight, and my…

resistance-training
resistance-training

Loaded training as the primary intervention for retaining lean mass in a deficit: minimum effective dose, frequency versus volume, and why…

43 questions
lean-mass
lean-mass

Lean body mass as measured rather than assumed: what DEXA, BIA and air-displacement plethysmography each actually estimate, the body-composition…

127 questions
exercise
exercise

Training during substantial weight loss: cardiorespiratory work, step count, low energy availability, and how exercise interacts with the appetite…

38 questions
asked by dead_volume 56k · 2 months ago